Burn The Fat, Feed The Muscle is a fat loss program that focuses heavily on retaining lean muscle tissue to keep the shape that men and women tend to aim for while burning the fat off. The process then leaves the toned/athletic shape underneath the fat loss that you were looking for.
This system isn’t a quick fix and it’s not designed to drop 10 pounds in 10 days, so if you’re looking for a “squeeze into my outfit for the upcoming holiday” type solution, you won’t find it with this program. The focus of this plan is on retraining how you think about food and exercising. It focuses on assisting you to making a mental commitment to change your poor dietary habits and to eat in a way that’s permanently sustainable, not just for a few months or even weeks.
Essentially the diet element of Burn The Fat, Feed The Muscle revolves around eating healthy lean proteins, lots of vegetables, complex carbohydrates and healthy fats . The plan gives precise recommendations which are easy to follow and based on various factors such as bodyweight and activity levels.
This plan is not a high protein diet or a low carb diet. The plan you follow is decided by answering a number of questions about yourself. There are various diets depending on your goals, body type, weight and many other factors. The diet is targeted to your individual specific requirements rather than adopting a one size fits all approach.
The plan also mixes traditional cardio work with a unqiue twist and blends in resistance training as well to maximise lean muscle. This is the focus as muscle burns calories, so you are burning fat even when you’re not exercising. The plan includes more exercise and allows you to eat more calories than some diets. The idea is it’s better to supercharge your metabolism with food and do a little more exercise than do a bit of exercise but eat less. This is because eating less each day slows down your metabolism and your body goes into starvation mode refusing to give up any more fat due to the lack of food.