The Diet Solution is an eating program based on metabolism type. The program places individuals into one of three different categories based on metabolic type. This is determined through a questionnaire on your eating habits and lifestyle. The metabolism type approach claims to use common visible symptoms relating to the features of a person plus other parts of the body to assess your type of metabolism.
Once you determine your metabolism type you are given an eating plan that fits you best based on your metabolism. Each type has their own individual dietary guidelines. If you visit the site, you can watch an informative free video that explains the program. This video has some very good and well thought out material.
Along with the diet based on your metabolism type, The Diet Solution recommends that exercise, including both strength and cardiovascular are ideal.
The Diet Solution doesn’t cost much as a download and you get a ton of stuff with it. It is a great deal for everything that is included. This is fairly reasonable compared to other diet ebooks available on the internet and offers much more information than others do. There is also a deluxe version that costs a bit more and comes with audio downloads. If you’re more of a listener than a reader, this is a good option. Still a nice deal for the amount of information you get.
The Diet Solution is a good overall weight loss program because it helps you achieve long term success as opposed to short term weight loss and frustration down the road. It gives you information about diet and nutrition and also gives specific meal plans which make it easy for anyone who doesn’t have time to make their own.