The Truth about Abs is a diet plan that teaches a way to help fight body fat by taking a different look at the foods you eat. There is a six step process to choosing healthy food that is described in full detail in the program. It also reports on the five fat triggering foods. The program also has participants consider different and creative ways to work out and lose weight. Most people lose interest in fitness training because they do not achieve the results they are looking for in a timely manner. This plan helps you consider more innovative and interesting ways to stay motivated and exercise without really working out in order to keep your interest.
This diet and exercise plan is not considered a “quick fix” weight loss program, but rather a new way of life. By learning the techniques to lose weight and keep the weight off, you will be on your way to a better quality of life.
The proven method to success through this program is eating, drinking, and thinking about your body. This success comes from not only eating and drinking the healthy food the program illustrates, but also thinking smartly about the food put into your body and how your body is used and worked out. There is no stressful cardio work out plan that needs to be done every week for your body to shed weight.
This program allows for weight loss and muscle building. The plan allows for slight modifications of the workouts to provide either weight loss or muscle building to be achieved. The program focuses mostly on the full-body training programs. Strategic exercise combinations help increase the metabolic rate to stimulate fat-burning hormones. Weight loss will begin in the first few weeks of the program.
The program does not guarantee that you will have perfect, flat abs in eight weeks. The truth is the amount of fat on your body will determine the amount of time you will need to lose the weight. Someone that only needs to lose twenty pounds may reach their goal in the sixty day period. Other people may need to reduce their body weight by fifty pounds or even more in order to have a flat stomach and that amount of weight loss will most likely require more than two months.